Living with a Six Pack Abs Diet
There is more to everything than meets the eye. This is exactly true when we talk about having to boast a body with all the right cuts and curves. Now, having said that, when you are aiming for that six pack abs, you have to know that genes alone won’t help you achieve that kind of body, you have to play your cards and you have to know that diet plays a very crucial role.
Apart from the food, you’ll also have to deal with a great deal of exercise techniques and tricks as well as adequate rest and sleep. So, are you ready to reveal the perfectly chiseled you? Are you ready for what is in store when talk about the six pack abs diet? Will you live to conquer or die sulking?
Here are but a few of the tips and pointers that proponents of the said diet have suggested:
Small frequent feedings versus three large square meals. The idea behind is a well-distributed stock of glucose, calories and carbohydrates. This way, you don’t feel hungry all the time and that any sort of hunger pang will be curbed. More than that, small frequent feedings also mean you remain satiated and energized at any given time of the day.
Natural is the best way to go. Without giving more details, natural food is far better than the processed ones. With the additives and other synthetic chemicals and ingredients added to the processed ones, you will never know. When you go natural, take comfort in the fact that you don’t want have to worry about ingesting food that already lack the nutritive elements to be absorbed by your body.
Protein, protein and protein. If you are really bent on bulking up, you have to ensure that you get an adequate amount of protein in your system. This would mean adding a significant amount of protein in your meals. Do not fret though as to where you can source this food group. Protein can be found in eggs, lean meat, legumes, tofu as well as sea foods.
Drink plenty of water. Think of the five primary benefits of water as compared to consuming coffee, soda, colas and other artificial beverages. Water boosts burning of calories, facilitates fiber to move easily in the digestive tract, helps in the elimination and flushing of toxins, prevents dehydration (from workout) and supports any exercise plan specifically, by carrying the nutrients and oxygen needed while exercising.
Low carbohydrates consisting of starchy goodies like wheat bread, oatmeal and pasta will certainly enhance your dieting. A low carbohydrate diet plan should be adhered to. Conversely, you have to ensure that you don’t starve yourself. Eat but be conscious of what you eat.
Planning is the key. You don’t go to war without preparing your weapons. Thus, make sure to have those sticky notes ready, the diet plans listed, your notebook for your dietary etc.
Of course and without saying much, a healthy body would have to forget about an unhealthy lifestyle. Forget about ever laying hands on junk foods, alcohol, nicotine (found in cigarettes) and laziness. Discipline and sacrifice will pay a lot in the end.
To give you a better idea on how the six pack abs diet works, here are food items to include in your cart. What makes these foods interesting is that you can buy these at the nearest grocery or wet market and you don’t need to search far and wide just to be able to buy any item. Remember, simplicity is the key. Going natural will go a long way.
Vegetables – Loaded with vitamins and minerals, veggies also have fiber.
Fruits– Instead of buying chips or ordering a value meal from a fastfood outlet, go grab an apple or a banana for snacks. You not only become healthier but you are assured that your body becomes satiated.
Brown Rice – In this case, brown rice compared to white rice is better because the former is less processed. Thus, the unmilled brown rice has a greater potency to lower heart and digestive problems as well as Type 2 Diabetes.
Whole Grains – The same works for bread, pasta, oats and cereals. Whole grains work way better than the processed ones as these are more nutritious.
Lean Meat – There are a variety of meat products in the market but if you are aiming for more protein but less of the greasy fat, go for the generous slices of turkey, chicken, ostrich and buffalo.
Cheese and Nuts – Apart from fruits, cheese and nuts are also good alternatives for snacks.
Honey and Tea – Instead of grabbing your fave soda or alcoholic beverage, sip tea. This will not only make you more relax and refreshed, you will also benefit from not dealing with the harmful effects of alcohol, excess caffeine and sugar. As a sensible option for your sweet tooth, honey is the optimal answer.
Finally, with grim determination and perhaps, complemented by the moral support of your family and friends, in no time, you’ll be able to achieve the body that you have always wanted. Thanks to the six pack abs diet and you get to have that dream body to help you live longer and better.