The Non-Surgical Management of Being Overweight and Obese
In just a few years from now, several experts from the medical field have surmised and predicted a much higher incidence of overweight and obesity, not only amongst advanced countries like the United States but also several other developing countries. Needless to say, the figures today are already alarming and if we choose not to do something about these, we would wind up as a world where people walking in the street can just have heart attacks primarily because they did not care about their weight.
Thankfully, if we start on early, we can reduce the aforementioned problems. While operations are fast-growing options from bariatric surgery to liposuction, there are non-surgical and therefore, non-invasive measures to significantly reduce the weight of every individual. The non-surgical ways are highly preferred because there are practically no side effects to be felt by the person. Not only that, these types of management cost less compared to the expenses one might incur when undergoing operative procedures.
There are different programs enjoyed and recommended by several individuals. One example of which is fasting. Depending on one’s preference and presumably, stamina and strength, a person can virtually eat nothing just to be able to lose weight accordingly. This could be a dangerous method for some people. While most experts do not advocate for such because of the danger, there are still some who swear by the positive effects.
Another facet to diet programs includes consuming either of the four options from low-energy, low-calorie meals, low-fat or low carbohydrate-levels. A certain food group is controlled and is targeted at significant weight loss. An example of these programs includes the popular Atkins diet.
Finally, there’s what is termed as the novelty diets. These diets or say, formulations, have a certain ingredient or food added or concocted to speed up metabolism. Have you ever heard of a mixture especially made for dieting? This mixture consists of cayenne pepper, lemon juice and other herbs.
- Diet Therapy
For this type of therapy, a registered dietitian or a healthcare provider is contacted for professional help and advice. Usually, calculating the calories versus the possible weight loss is done. From then on, realistic goals are set. Of course, the methods utilized here are always complemented by exercise programs that could also be managed by a professional, say, an exercise physiologist, a physical therapist or a gym instructor.
- Drug Therapy
When we dwell on this category, we almost immediately think about several advertisements that feature sexy or sometimes, skinny women. We think about before and after pictures. Drug therapy uses medications. There are different medicines with different purposes such as suppression of the appetite, reduction of cravings and inhibition of some digestive mechanism. Simply, you use drugs for weight loss. Without the need to elaborate though, the use of these therapies mean possible side effects or adverse reactions.
- Alternative Approaches
These are complementary measures commonly conducted by people including doctors, advocating the use ofcomplementary medicineand methods. One popular technique to losing weight dating back to the olden ages is acupuncture or the use of a special needle to prick a certain body part. Other methods include hypnosis, acupressure and ayurvedic.
In the end, whichever you choose, it is critical to be very well informed. Of course and as expected, there are drawbacks for each of the therapy. It is then up to you to judge and ascertain whether the benefits of a certain measure outweighs the risks. If you have an existing chronic condition like hypertension, diabetes and cardiovascular problems, it is best though to consult your doctor.