The Things You Shouldn’t Do When Dieting

The Things You Shouldn’t Do When Dieting

More often than not, a lot of individuals fall trap into committing diet mistakes because of false advertisement purported by the media and by businessmen engaged in the process of luring customers just for the sake of money.

It is fervently hoped that at the end of this article, you will be more cautious and mindful of the more common mistakes any individual may do for the love of dieting. Here are but some pointers.

  • You wantto dietbecause, primarily, you want to be healthy for yourself. This strong statement specifically concerns those who diet not for themselves but all for another person. For instance, an overlyobese lad wants to diet because a girl she is fond of does not want anything to do with someone like the boy’s weight and built.

When you diet, you have that burning passion to lose weight because you recognize and acknowledge that your body is slowly decaying and that you need to do something about it. Moreover, you chose to diet because you want to prevent chronic health conditions and curb the possibility of dying at an early age.

Diet because you need it for yourself.

  • Focus on the long-term goal versus the short-term goal.While there are quick-fix approaches that fortunately apply to some people, it is best to think long-term. You don’t diet because you will be attending a high school reunion or you’ll have a grand role in a wedding ceremony, you diet because you envision yourself as ahealthy person ready to take on anything in the world. You have think about the energy you’ll have and that unmistakable feeling of being well; in effect, do not confine yourself to figures in a scale or to a dress size that unbelievably slaves a lot of people.
  • Thou shall not limit yourself to a certainfoodor food group. A lot of people make that mistake of consuming just one drink or food or food group. If you scrutinize most diets recommended these days, these diets do not solely focus on a certain food item. In fact, you would expect a variety of foods that should be consumed. It is awfully wrong to exclusively limit or restrict your body to just plain carbohydrates or protein or vitamins and minerals. The body won’t be able to thrive with just one food group.
  • Don’t be a victim of false advertisement.This, sadly, is easier said than done. How many times have you dialed that number and asked to be connected to an agent who would brilliantly convince you to buy something that, in just a few days, will prove worthless? Make your own power research, the internet is a helpful tool.
  • Never, never ever push your body beyond its limitation.Our body is similar to a machine. It may worn out easily and it also needs time to rest, recuperate and rejuvenate. Do not attempt to try the obviously drastic measures. You would not want to end up in a hospital or worse, in the morgue just because you did not use your common sense. While you may not picture yourself in the aforementioned situations, you don’t want to end up as an entity from outer space or as a cartoon character.

At the end of the day, it is all about the individual who is dieting to choose to be empowered. There is more to dieting than researching and surfing the net for information and entrusting your approach to a registered dietitian or your healthcare provider, you have to take that extra step and effort to know yourself and your body.

 

The Non-Surgical Management of Being Overweight and Obese

The Non-Surgical Management of Being Overweight and Obese

In just a few years from now, several experts from the medical field have surmised and predicted a much higher incidence of overweight and obesity, not only amongst advanced countries like the United States but also several other developing countries. Needless to say, the figures today are already alarming and if we choose not to do something about these, we would wind up as a world where people walking in the street can just have heart attacks primarily because they did not care about their weight.

Thankfully, if we start on early, we can reduce the aforementioned problems. While operations are fast-growing options from bariatric surgery to liposuction, there are non-surgical and therefore, non-invasive measures to significantly reduce the weight of every individual. The non-surgical ways are highly preferred because there are practically no side effects to be felt by the person. Not only that, these types of management cost less compared to the expenses one might incur when undergoing operative procedures.

  • DietPrograms
    There are different programs enjoyed and recommended by several individuals. One example of which is fasting. Depending on one’s preference and presumably, stamina and strength, a person can virtually eat nothing just to be able to lose weight accordingly. This could be a dangerous method for some people. While most experts do not advocate for such because of the danger, there are still some who swear by the positive effects.
    Another facet to diet programs includes consuming either of the four options from low-energy, low-calorie meals, low-fat or low carbohydrate-levels. A certain food group is controlled and is targeted at significant weight loss. An example of these programs includes the popular Atkins diet.
    Finally, there’s what is termed as the novelty diets. These diets or say, formulations, have a certain ingredient or food added or concocted to speed up metabolism. Have you ever heard of a mixture especially made for dieting? This mixture consists of cayenne pepper, lemon juice and other herbs.
  • Diet Therapy
    For this type of therapy, a registered dietitian or a healthcare provider is contacted for professional help and advice. Usually, calculating the calories versus the possible weight loss is done. From then on, realistic goals are set. Of course, the methods utilized here are always complemented by exercise programs that could also be managed by a professional, say, an exercise physiologist, a physical therapist or a gym instructor.
  • Drug Therapy
    When we dwell on this category, we almost immediately think about several advertisements that feature sexy or sometimes, skinny women. We think about before and after pictures. Drug therapy uses medications. There are different medicines with different purposes such as suppression of the appetite, reduction of cravings and inhibition of some digestive mechanism. Simply, you use drugs for weight loss. Without the need to elaborate though, the use of these therapies mean possible side effects or adverse reactions.
  • Alternative Approaches
    These are complementary measures commonly conducted by people including doctors, advocating the use ofcomplementary medicineand methods. One popular technique to losing weight dating back to the olden ages is acupuncture or the use of a special needle to prick a certain body part. Other methods include hypnosis, acupressure and ayurvedic.

In the end, whichever you choose, it is critical to be very well informed. Of course and as expected, there are drawbacks for each of the therapy. It is then up to you to judge and ascertain whether the benefits of a certain measure outweighs the risks. If you have an existing chronic condition like hypertension, diabetes and cardiovascular problems, it is best though to consult your doctor.

 

The Don’t s of Dieting

The Don’t s of Dieting

Our society is undeniably obsessed with losing a lot of weight and looking like thinly chiseled mannequins displayed in boutiques and stores. This belief, as strengthened by some individuals poses a threat to the overall health and wellbeing of everyone else especially teens and young adults who are admittedly, overly conscious of their body physique.

For those of us who are informed, it is clear that we have to educate the rest. Hopefully, with these don’ts of dieting, the rest of the uninformed population will revert back to the more accepted ways of losing weight, of dieting.

o Do not strain your body by consuming less than one thousand calories in a single day. This is utterly impossible and dangerous even for people who are not purposively doing anything. Clearly, this strategy becomes more lethal when the person chooses to strenuously work out and exercise. Apart from hampering absorption of vital nutrients for the body, you might end up losing consciousness or unable to work effectively at home, at the office or in your school. Beware!

o Do not deny a craving. Obsessing over a little food cheat is perfectly normal. You can always reward for yourself, say, once a month or, you’ll just have to figure things out. Denying yourself of a little indulgence could be more harmful because there’s a high tendency and risk for you to go beyond just consuming a small portion once you give in. Additionally, you don’t want to feel defeated and sad knowing that you can’t even have a taste of your fave food. Don’t worry, dieting will still work if you stick to your plan.

o Do not think that dieting alone is exclusive to the foods you take in. More than controlling the portions of the food you eat and more than trying to avoid certain food items, you have to understand that adequate rest and sleep also plays an essential role in losing weight, that is, according to recent studies conducted. Moreover, exercise is also helpful in facilitating the burning of one’s calories. So, in effect, you have to consider a whole lot of factors before even thinking about successful dieting.

o A quick-fix is not the ultimate answer. When you want to lose weight, you don’t have to lose more than five kilograms in a week; that is roughly equivalent to ten pounds in a week. This is, for lack of terms, ridiculous! You are not only sacrificing fats, you are also giving away important electrolytes, muscle and water. You have to be mindful that when muscles are lost, your metabolic rate slows down and as a result, while you may end up tipping the scales in your favored weight, you will remarkably gain weight in no time.

o Do not be unrealistic about your goals. Of course, the more unachievable your target is, the higher chances of ending up as a sore loser in the end. You don’t want to set goals that, in the end will see you engage in yo-yo dieting. You want to be firm in your objectives and ensure that your mission will be accomplished.

o Do not underestimate the power and potency of increasing your oral fluid intake. Fluids especially water will help a lot in speeding up your metabolism. With water, you don’t only feel full, you don’t just feel refreshed and rejuvenated but you are also supplied with electrolytes to strike the needed optimal balance and you end up effectively eliminating unwanted toxins in the body. By fluids though, it does not mean that you can drink anything in its fluid state. Healthy fluids are natural fruit juices, natural smoothies and other drinks. Shun away from those which are heavily laden with alcohol and caffeine.

Finally, do not think that only the ones with money will succeed in dieting, you can, with grim determination and hardwork, you will be able to successfully reap the benefits.

 

Saving Your Body and Yourself: Dieting the Proper Way

Saving Your Body and Yourself: Dieting the Proper Way

Like hundreds and thousands of people in the world today, you sure would want to achieve that beautiful, trim and fit body that will keep others ogling at you. For the most part though, having a flab body entails a lot of sacrifice and discipline.

More than the two combined, you should also have that willpower and determination to, by all means, resist temptation and to counter unhealthy eating habits, laziness and lack of time.

So, do you think you are ready to lose weight? Are you convinced that you have what it takes to shed off those extra pounds? Hopefully, by the end of this reading, you will feel more confident in making that move.

Before you even start though, one must be mindful that in order to lose weight, the three essential elements of dieting, exercise and adequate rest have to play and work hand in hand. Without one working efficiently, your goal of dieting is doomed right from the start.
In this text, we focus on dieting. Here are some well-meaning pointers that are aimed at helping you save your body and yourself by dieting the proper and appropriate way:

– Small frequent feedings/servings.

Compared to the three large square meals in one day, small frequent feedings distribute the glucose and the calories all throughout the day. This way, hunger pangs are prevented and you end up allowing your body to properly digest the food you eat. Small portions everyday will also help facilitate a higher metabolism for the body.

– Consult a registered and reputable dietitian.

Ask around. Use the power of the Internet and your phone. By talking about your plans to a dietitian, you will become more informed and therefore, you will be armed with the right information. Moreover, you would not have to suffer from anything serious or adverse because you consulted with someone who has a professional education on what is a really safe and efficient diet program.

 – Never underestimate the power of drinking plenty of water.
If you are really bent on dieting, water not only makes you feel fuller but it will also increase your metabolism according to studies made. By drinking at least eight glasses of water in one day, your body compensates by working harder to get the optimal temperature equal to your body.

– Be reasonable.

Inasmuch as you want to lose all those unsightly flab’s and cellulites, there is simply no magic. You have to be striving and be reasonable when you aim at dieting. Give yourself time and from there, you will surely be able to appreciate the results. Besides, you don’t want to engage in a diet that is dangerous and that might even cause you your life.

 Cut back on junks and sweets and consume lots of fiber.

Without the need to explain and elaborate, junks are loaded with all sorts of unhealthy ingredients especially fats. A good home-cooked meal is of course, the better option. And since you are already there, trim down on those mouth-watering pastries and make sure that you eat a lot of nature’s natural sweeper. This natural sweeper refers to fibrous foods that can readily be found in veggies and fruits.

True enough, there is no one single perfect rule to dieting, several factors have to be taken in to yield a successful result. You just have to be patient and always proactively decipher what information you should believe. Good luck!